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• Detoxification: Promotes sweating to flush out toxins and impurities.

• Improved Circulation: Enhances blood flow, supporting cardiovascular health and muscle recovery.

• Relaxation and Stress Relief: Helps to reduce stress and promote relaxation.

• Pain Relief: Alleviates muscle soreness, joint pain, and inflammation.

• Improved Skin Health: Clears pores and promotes healthier, clearer skin.

• Weight Loss: May slightly boost calorie burning due to increased heart rate.

• Better Sleep: Improves sleep quality by promoting relaxation.

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Remember to stay hydrated and check with your doctor if you have any health concerns!